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If Our Kids 'Clash' with Vegetables

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REFUSED main vegetable green vegetables like spinach or broccoli common in children. If you already like, what Moms do?

Ceramic's 'Colour Green'

Although the growth of preschool children sepesat no baby, but this age group needs more nutrients is relatively high. Foods that should be given food that is easily digested and balanced substance consisting of energy sources (carbohydrate group), the source of builder substances (protein group), and the sources of growth regulators (ie, type of fiber vegetables and fruits). Any amount shall be in accordance with the needs of the child, in order to maximize the growth, development and improvement of intelligence.

But do not lock the child found little mouth while Moms meetings provide a source class regulator such as vegetables and fruit. Moms thus tends to give your baby food with the unbalanced pattern, plus side dishes of rice without vegetables. To get around this, of course Moms have to be smart cultivate vegetables as attractive as possible so that the child would eat until exhausted.

Spinach Team Cheers

Ingredients: 50 ounces spinach (boiled approximately one minute and then drain)
100 ml broth
50 gr grated cheese
1 egg
Nutmeg
Margarine
Salt to taste

How to Make:

1. Slice the spinach that has been boiled, then put aside.

2. Whisk the eggs, enter the broth, cheese and spinach, put salt and nutmeg, stirring until blended.

3. Take two prints, basting with butter, pour the batter and steam over medium heat until cooked.

4. Once cool remove from mold and serve.

Fried Broccoli Cheese Sauce

Material:
75 ounces broccoli, cut into small pieces
1 egg
50 grams of flour panir
Cooking oil to taste

Cheese Sauce Ingredients:
10 grams margarine
10 grams of wheat flour
150 ml milk
25 grams grated cheese
Nutmeg
Salt to taste

How to Make Cheese Sauce:

1. Lumerkan margarine, add flour, stirring while you enter the milk little by little.

2. Enter the grated cheese, salt, and nutmeg and stir well after being cooked and set aside.

How to Make Fried Broccoli:

1. Boil broccoli until half cooked, drain.

2. Enter the broccoli into the beaten egg and then enter into panir flour, fried broccoli until cooked until amber colored.

3. Serve the fried broccoli with cheese sauce.

Carrot Spinach Meatball Soup

Meatball Ingredients:
50 gr minced chicken breast fillets
25 g carrot, grated coarse
25 ounces spinach, chopped hard-boiled
1 egg
1 tablespoon cornstarch
Salt to taste

Mixture Ingredients:
50 ounces carrots, diced
50 ounces potatoes, diced
Chives to taste
200 cc of chicken broth
Salt to taste

How to Make:

1. Mix all meatball ingredients, shape round object with a spoon to eat and then poached in boiling water until cooked, drain.

2. Boil chicken broth, put pieces of carrot, potato and green onion, and cook until vegetables are tender.

3. Enter cook meatballs until cooked. Serve while warm.


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