The Australian Government held a series of workshops in Indonesia, Thailand and Malaysia to support the continuation of regional cooperation that is intended to deal with people smuggling by sea in Southeast Asia.

Border Enforcement Workshop, coordinated by the Department of Customs and Border Protection Australia in Thailand and Indonesia on July 28, 2011, involving the Department of Immigration and Citizenship, Australian Federal Police and Australian Defence Department.

Area Director Customs and Border Protection, Peter White, said the workshop was initiated to tackle the misuse of legitimate border crossings by people smugglers in Thailand, Malaysia and Indonesia.

"Maritime human smuggling is a problem area that requires a response area," White said in a press statement sent to Legal in Jakarta on Friday (07/29/2011).

Clear message to people smugglers are nations in the region work together to down the organized criminal activities of human smuggling.

This activity is designed to prevent human smuggling activities and strengthen the close cooperation and success achieved among all governments in the region.

"The workshop focused on the exchange of intelligence of human smuggling by sea and improve border management skills among regulatory agencies and law enforcement," said White.

A number of Indonesian and Thai government agencies involved in human smuggling workshop held in Pattaya, Thailand, and Jakarta following the success of the workshop in Bali earlier this week.

"The involvement of a number of agencies at the workshop today Indonesia showed a very good cooperation between law enforcement agencies and regulators in the region combat the problem of this region," said White.

"Similarly, the involvement of institutions of Thailand and their willingness to share skills and experience puts us in a good place to continue the activities of law enforcement in the future," said White.
Additional workshops are planned to be held in Indonesia, Malaysia and Thailand throughout 2011.

Approximately 21 members of Iran's Kurdish separatist group (PJAK) is killed in military operation but two Iranian Revolutionary Guard troops were also killed.

The clashes occurred in the Highlands and Alotan Jasosan. Kurdish PKK and PJAK rebels planted mines on the plateau which is the border of Iran and Iraq.

Iranian Revolutionary Guard forces have been fighting rebels for several weeks this PJAK to stabilize the region. Reportedly as many as 50 rebels had been killed by troops, 100 were wounded and some of them were also arrested. Similarly, as reported by BNO, Thursday (07/28/2011).

Iranian Revolutionary Guard officials Seyyed Hamzeh Al Shohada states, Iran will continue to fight against PJAK until Iraqi troops deployed to the border of Iran and Iraq.

"By deploying troops to the border or to the Kurds, the Iraqi government will assume responsibility for maintaining border security," said Iranian military officials.

Iran even today still carry out attacks on Iraqi territory to fight the PJAK rebels who want to build semi-autonomous Kurdish region. Kurdish rebels in the Middle East has also been considered a terrorist group by the state because they are also often launch attacks.

A group of time attacking each other on the soccer field the Metro Jaya Police Headquarters. Most of them carry weapons in the form of stones and chains to attack other groups.

The number of times there are approximately hundreds of people. They also shouted abuse at each other makes the atmosphere more to come in to do the fighting. No doubt such action became public spectacle and a member of the Police around the field which lies amid the Metro Jaya Police Headquarters complex.

Soon, police arrived to block the action. Approximately 30 police vehicles directly into the middle of the field. Police are trying to disperse the mob attacks did not escape from the rocks.

Under attack, one of the leaders tried to calm the troops. Due to continued stoned fired tear gas directly into the period involved a fight.

But do not keget first, it is not the real brawl. The action is simulated at any time if there is fighting.

"It's just a training course in anticipation of fighting for more details just ask the PR," said Director Samapta shocking to Legal Commissioner in the Metro Jaya Police Headquarters, ,,, South Jakarta, Wednesday (27/07/2011).

From the observation Legal, there are approximately 30 members of the Patrol Motor Sabhara comes complete safety equipment such as body protector, protective masks tear gas, tear gas gun slippery and motor vehicles.

Head of Public Relations Jakarta Police Comr Djafar Baharuddin said the troops had been formed long ago to be helped dampen the action.

"This is an anticipation of a quick start if there is a brawl, during demonstrations and other actions," he said.

A lizard is pregnant fossil found in China. Fossils older than 120 million this year is the oldest fossil lizards found in a state of two entities.

Jehol Fossils found in rocks, northeastern China, which often reveal the chalk content of the various species of dinosaurs. When found, the fossil contains dozens of embryos in their bodies. According to researchers, these lizards to death just days before giving birth. Researchers from University College London, who examined the fossil said that the lizard was buried in the Cretaceous period.

This fossil is more interesting because, according to the researchers, they have children, do not lay eggs. According to the study, only 20 percent of the population of lizards and snakes that reproduce by midwives.

Professor Susan Evans, who led the study says, "When I first saw, I do not really care about these fossils." Later, Yuan Wang, associate Susan from the Chinese Academy of Sciences, found at least 15 embryos in the fossil. "With the help of a microscope, I can see all the little baby," added Susan. With a closer look, dentition of these embryos could be seen.

Researchers thought that with the birth of reproduction is characteristic of aquatic species. However, these lizards live in the land, although they can swim. "We know that these lizards live near the water and live on land," said Susan. With such a situation, lizards that can dive into water if there are predators who want to eat it.

Fossil lizards belonging to the Yabeinosaurus, namely a large lizard that grows slowly and is quite primitive.

Venezuelan President Hugo Chavez returned to his country on Saturday (07/23/2011), earlier than planned. Chavez to undergo chemotherapy treatment to treat in Cuba.

He said he had arrived at her home in better shape than when he departed to Cuba for medical treatment.

Live broadcast on state television broadcast the arrival of 56-year-old Socialist leader was in Caracas, a week after he left the capital for treatment on the Caribbean island as a guest of friend and mentor, former Cuban leader Fidel Castro.

"This is a day of joy for me .... I came back with a better condition than I left, thanks to the Lord," he said in a brief speech at the airport in the capital Maiquetia.

He reiterated that the doctors have found malignant cells in her body, but he has been undergoing chemotherapy as a precaution and part of the "process of Annihilation".

He said on Friday, he prepared the second round of chemo so it is not clear whether he planned to return to Cuba for treatment in a few days or weeks.

Chavez announced that he underwent surgery in Havana last month to remove a baseball-sized cancerous tumor, which questioned his fitness to run for re-election in next year's presidential election in OPEC member countries with a population of 29 million people.

Whether because of emerging environmental issues discussed or simply stylish design, the interior shape of the tree is now on the rise. Diverse applications, ranging from wall hangings to the hanger.

The tree on this one for example, can not produce oxygen for you. However, this tree can make your room appear more alluring.

This is not a wall painting, but a wall sticker. You do not need to be good at drawing to apply them to your home, also do not have long to wait for paint to dry. All you need is a little time and patience to put one by one part of this two-dimensional tree. If observed closely, can be seen that each leaf blade attached one by one.

Tall. That's what makes the wall on the landing of this staircase decorated with a picture perfect tree. If the wall height is usually only about 3 meters, the height of the wall on the landing could reach one-half time or maybe more, so it fits in proportion to large decorated with high image.

Wall sticker is installed by the homeowner, Pandji Z. He said, the wall at the landing is too plain. whereas, he wanted to have a view up the stairs. Walls coated with a paint color first green, then wall sticker attached.

North Korea (North Korea) and Iran's suspected work together to make long-range missiles tipped with nuclear.

British research institute (IISS) said North Korea get nuclear technology from Iran. In return, Pyongyang has also helped Tehran in uranium enrichment. Similarly, as reported by the Telegraph, Friday (22/07/2011).

A weapons expert Mark Fitzpatrick revealed ISSS, North Korea may be superior in terms of producing uranium than Iran.

Nuclear cooperation between the two countries considered a threat to global security. It was reported that Iran had succeeded in creating a much more sophisticated missile than the long-range missile North Korea, the No-dong.

The government of Iran denies Western allegations that the State Paramullah develop nuclear weapons. Iran has been developing nuclear energy needs.

Organization of Islamic Cooperation (OIC) continue to voice the fight against intolerance, negative stereotyping, stigmatization, discrimination, incitement to violence, and violence against others based on religion or belief.

The effort, according to Secretary General of OIC Ekmeleddin Ihsanoglu in a press release received by Kompas in Jakarta, Thursday (21 / 7), carried out by approaching the various parties. In addition to strengthening the ranks and unite the views of fellow members and called for implementation of the UNHRC resolution to combat intolerance, the OIC also approached by various parties.

One of them with a meeting with U.S. Secretary of Hillary Clinton. In his statement at the meeting, OIC Secretary General Ihsanoglu said the meeting was very important both symbolically and substantively.

In addition to reflecting the political will necessary for the implementation of the resolution, the meeting should also be put in place a sustainable and structured engagement process aimed at building a common understanding as a foundation related to the various problems that exist.

In a statement, Clinton also said that the meeting and shared commitment it represents enough if used as the basis of efforts to build a shared understanding. He also praised the OIC, who helped the escape of resolution 1618 at the UN Human Rights Council.

The use of weapons Israel in Karachi, Pakistan, regarded as the interference of foreign parties in the conflict in the city.

"A total of 200 residents were arrested and had also confiscated an AK-45 made ​​in Israel. This suggests the involvement of foreign hand in the unrest in Karachi," said Pakistani Interior Minister Rehman told IANS like on Monday (7/18/2011).

Malik added that the investigation against gun dealers will soon be held.

The violence came on 5 July in Karachi, killing 100 people and more heated as the Provincial Government of Zulfiqar Mirza from Pakistan People's Party criticized the Muttahida Qaumi Movement (MQM).

The bloody conflict in Karachi colored by political motives and too ethnic. Earlier, the Awami National Party (ANP) are predominantly ethnic Pashtun urged the military to intervene to resolve conflicts in Karachi.

In just three days, the conflict in Karachi successfully casualties as many as 45 people. Mutually hostile groups who were shooting each other.

Minister of Foreign Affairs (Foreign Minister) Egyptian Mohamed al-Orabi to resign as Prime Minister Essam Sharaf appoints two representatives as a first step towards reshuffling (reshuffle) cabinet.

Sharaf, who became head of the provisional government after President Hosni Mubarak ousted last February, is scheduled to announce new cabinet no later than Monday (7/18/2011). Cabinet reshuffle is expected to be sit-a-week in central Cairo.

announcement about the resignation of al-Orabi presented in the official media several hours after the appointed Sharaf Hazem Beblawi seasoned economists and Ali-Silmi, a leader of the liberal Wafd party, as his deputy.

Sharaf, who has limited power under the country's military rulers, has faced criticism from dissidents who had supported it, because the slow step after the renewal of Mubarak frozen out.

Al-Orabi said he submitted his resignation "to save the prime minister of embarrassment during the current negotiations regarding the change of ministers," the official news agency MENA.

Al-Orabi has held the post for less than a month. He took over the position of Nabil al-Arabi, the choice of the people who have left the Ministry of Foreign Affairs to lead the Arab League.

Despite the announcement, hundreds of protesters who set up a tent in the Roundabout At-Tahrir in Cairo still survive, though some demonstrators to stop the hunger strike after negotiations with representatives of the military, Egypt's official media reported.

Good news for lovers of retro cars. Because, now comes the Renault Eleve that carries the concept of retro. This vehicle is very innovative, because it was redesigned by Allen Zadeh, a designer who is renowned in the field of automotive industry.

The main focus of this concept is flexibility. This car has the strength and adjustment in accordance with the personality of the rider.

Concept owned Eleve a reflection of its predecessor, the Renault 4L launched successfully in 1961 when the French economy was victorious. And the car is a car 4L pride for their owners, mostly from middle class and above.

Eleve car comes with dynamic features, such as the suspension is balanced, comfortable seating, an effective heating and ventilation are built with a high enough price.

In addition, Eleve also attracted much attention. Because, when the engine is turned on, the exterior panels can be exchanged or modified according to individual taste. In matters of order, this car is designed as friendly as possible by using composite materials on the exteriors and recycled textiles for interior bits.

In designing Renault Eleve, Allen Zadeh has used his vast knowledge and experience to re mendesai car car icon in the 1960s to

A suspicious fire occurred at a school where the Prime Minister of Australia studying in his childhood. Police are still investigating a suspicious fire.

A classroom that was once a place to learn PM Julia Gillard, was burned. Earlier police received reports of four classrooms at Unley High School in Netherby.

"Study table made ​​of wood burned entirely," said Australian police News.com.au quoted as saying on Friday (07/15/2011).

Police fire rate is very suspicious and will continue to investigate the incident. It remains unclear whether the fire which destroyed the school room was not deliberate or indeed any other motive than the fire.

PM Gillard, who was born in Barry, Wales is the pride of the citizens Netherby. 49-year-old woman visited the school during the election campaign last year.

Hamas issued a statement saying the authority is ready to receive international humanitarian assistance in the Gaza Strip. This policy, as the Xinhua news on Tuesday (28/06/2011), of course, conflict with Israel as long as this attitude. Now, 10 ships would be contrary to the help of several ports in Greece.

High Commission of the center to inspect the formation of the Hamas government Gaza fishery port. At that moment, the commission issued a statement to the press that the ships in question can be anchored in the harbor. High Commission also said that Israel is violating regulations related aid ships to Gaza. Hence, the commission asked the UN to pressure Israel off the blockade on Gaza.

É a sua vida perturbada por um sentimento de pânico, ansiedade e ansiedade?
Você sofre de ataques de pânico que cansativo? que vivem com transtorno do pânico se sentir muito desconfortável na verdade estamos sempre preocupados com o transtorno do pânico que aparece de repente.

Muitas coisas em nossas vidas que poderiam dar origem a entrar em pânico. Então, como você sabe que você tem e que os sintomas do transtorno do pânico - sintomas? Então, há algum tratamento? Se você sentir o coração batendo forte que, muitas vezes, muitas vezes formigamento em partes do corpo, medo de multidão, medo de espaços fechados, então você tem transtorno do pânico. Não há cura com Tratamento Ansiedade para eliminar o transtorno do pânico não usam drogas em tudo.

Quando você tiver um transtorno do pânico muito grave, com Tratamento Síndrome do Pânico, então você não tem que sofrem de pânico ou ataque de ansiedade novamente.
Você ficará surpreso depois de aprender a técnica é tão fácil e tão poderosa que pode reduzir o seu nível de pânico lentamente até que você se recuperar. Visite-nos em sempanico.com

Sexual orientation is more heavily influenced by the environment, although each person has a gene feminine and masculine in him. In other words, greater environmental influence than genes, including the tendency of their sexual orientation. Heterosexual can turn into a homosexual, or vice versa. And everyone has the potential for same-sex love, lesbian or gay.

"Although parenting and the environment encourages heterosexual, but the changes that continue into adulthood can alter a person's sexual orientation. Moreover, they are not equipped with self-formation, character, religious education, and morality from their parents," said clinical psychologist told Compass Female Lita Ivory.

According to Lita, sexual orientation process influenced by many factors. Very small portion of genes, he said. Internal and external environment is more dominant, including parenting, trauma, the search for a father or mother figure during childhood to adolescence, and parental attention to the growth phase of the child through adolescence. Ability and attention of parents in providing direction and guidance of functional sex differences also be other factors that influence.

"When teens are latent phase. Children already know the sex but not to deliver biologically. If the latent period is not accompanied by either parent, the child can change the orientation. Children get confused if not redirected. Moreover, the age of 15 years for example, have appeared in interest in the opposite sex, "he explained.

More effective preventive
As a teenager lost direction, in the absence of parental figures as a place to share and ask, sexual orientation can be changed. Teens are very sensitive. After all teenagers can still unstable and the environment influenced to choose to be heterosexual or homosexual.

"Therefore, adolescents should be constantly accompanied by her parents. Give freedom, but still accompanied. Parents should position itself as a friend, should know the developments of today and do not feel most correctly," advises Lita.

Proper parenting will help teenagers identify themselves. While parenting is wrong to make teens seek recognition of themselves outside the home, in an environment that makes it comfortable. Trauma in childhood, including for sexual or physical violence can also affect the formation of teenage characters.

Junior high school student lesbian relationship in Depok, West Java, Mr. initials (15) with Sj (26) is none other taekwondonya teacher, is one of the social reality that shows the high influence of environment.

"The environment greatly affects nearby. Moreover, if adolescents have feelings, perceptions, and desires the same with people she likes. This similarity could be awakened because of the proximity, often meet, or make the teacher as a place to vent. Additionally it was also because of the chemistry," said Lita , analyze this social reality.

Sports taekwondo has a strong tendency of people and protect, and adrenaline rush. Such figures can be obtained from Mr. Sj.

"Children feel protected," he added, while emphasizing the convergence of the child in a sexually oriented environment homosexual (lesbian teacher) is a form of child sexual orientation change.

If you're comfortable, your child choose homosexuality as a sexual orientation. If it's like this, it is likely to change very little, said Lita.

It's hard to change sexual orientation
Still according to Lita, American Psychiatric Association research shows that therapy do for sexual orientation is still minimal. Even there, a small success rate.

"Most sexual orientation (the homosexual) is a lesbian. The reason for the nature of his heart sank, sympathy, and empathy, is more biased toward women," said Lita.

Therapy is only a little help for someone to change their sexual orientation. Everything should be back to consciousness, or desires of the individual. As well as how to handle parents who should not be forced.

"If it happens parents should receive in addition to trying to restore to heterosexuals. However, parents should be aware that this is due to an error pattern of his foster," said Lita.

Parents to blame if lesbian occur in adolescents. Because children are still in the corridor parenting parents, he said.

Four times officers foiled the smuggling of drugs can Adisutjipto Airport so far this year. Four actors were all women and flying from Malaysia. What's the matter with Kuala Lumpur International Airport which can be missed entered the smugglers?

Latest case occurred on Friday. Nguyen Thi My Hanh Culprit (22), a resident of Vietnam, flying from Cambodia, Kuala Lumpur, then to Yogya. Of the rubber shoe soles 1.036 kg of shabu found in the market price of Rp 2.07 billion.

Three previous case with actors, among others Meixiu Zhou (23), a Chinese citizen, was captured February 26 9976 with evidence of suspected Ecstasy pills (worth Rp 1 billion). On 13 April, 2.6 kg of shabu worth Rp 5.2 billion citizens of Indonesia were taken, Srie Moetarini (37). April 25 Mary Zane's turn Velozo Fiesta (25), Filipinos, carrying 2.611 kg of heroin valued at USD 6.5 billion. Mary and Srie has been sentenced to death. Meixiu only three years in prison.

Lecturer of Communication Studies are also observers UAJY drugs, Agus Putranto, suspect, smugglers can get away in Kuala Lumpur because it did not pass inspection door. "I've been in Kuala Lumpur and is much more rigorous examination and layered than Adisutjipto," he said.

In other words, any kind of drugs must be detected at the airport in Kuala Lumpur. In fact, airport officials (small) that can actually thwart Adisutjipto. When the case first burst, Adisutjipto already Questioning Kuala Lumpur airport, but apparently not heard the government. Agus urged the Malaysian government protest following the airport.

"Lest there are mafias cooperate with persons at the airport in Kuala Lumpur. Or there is another more sinister possibility, the four women arrested was just a pawn, only those who are fed as a diversion strategy, "said Agus.

Nguyen is still questioned. Yogyakarta police had asked the Embassy of Vietnam sent a translator. Director of Drug Wijanarko Yogyakarta police Commissioner asserted, there is no indication the suspect becomes a courier more than once. Last October because he had been to Bali.

General Manager of PT Angkasa Pura Adisutijpto Airport Adriyanto Agus said, it had no dogs, only occasionally at least once a week to borrow from the TNI. This type of dog is not easy, but this is the detector dog bully. "These dogs did we put in certain places, not flashy," he said. (PRA)

You're injured? Chiropractors Olympia we specialize in injury treatment. If you are looking for new ways to help you heal and recover from an injury that happened recently or a long injury, we can help! Please contact us or visit us at chiropractorolympiawa.com injury treatment for all needs.

More bad news came from Japan as a result of the earthquake and tsunami that struck the country on March 11, 2011. Teikoku Databank Ltd. said, as many as 66 companies in Japan went bankrupt due to not bear losses after devastating natural disasters that occur.

Total liabilities of the 66 companies that filed for bankruptcy was of 37.1 billion yen, or about 461 million U.S. dollars. The number of companies that go bankrupt this time more than twice the number of companies that went bankrupt due to the earthquake in Kobe in 1995.

In its website, Teikoku Databank said the cause of the bankruptcy of 20 companies from 66 companies that went bankrupt because of drastic decline in sales after the earthquake.

Coalition of political groups, trade unions and nongovernmental organizations that are supported by several Palestinian recipients of the Nobel hadial overseas on Friday (08/07/2011), called for an arms embargo against Israel.

"Comprehensive military embargo on Israel has been long awaited," said a statement from the National Committee for Boycott, Sanctions and Trade Liberation of Palestine (Palestinian Boycott, Divestment and Sanctions National Committee).

"It was a very important step toward ending the unlawful and malicious use of military force against the Palestinian people and the people and other countries in the region and would be an act of nonviolent, effective way to pressure Israel to fulfill its obligations under international law," he said.

The call was issued to coincide with the 7th anniversary of the decision by the International Court of Justice that the separation barrier in the West Bank by Israel is illegal. The ruling was issued on July 9, 2004.

The statement said that calls for embargo was supported by Nobel laureate Desmond Tutu, Mairead Maguire and Adolfo Perez Esquivel, and by a Canadian author and social activist Naomi Klein.

"I support the call for arms embargo on kareka that we want peace and justice for Palestine and Israel through non-violent way," Tutu said as quoted by media

Former Rwandan Minister of Women Empowerment Pauline Nyiramasuhuko became the first woman in the world are found guilty of genocide, Friday (24 / 6), in Arusha, by an international tribunal. He was sentenced to life imprisonment.

The judges at the International Criminal Tribunal for Rwanda (ICTR) based in Arusha, northern Tanzania, impose a life sentence for conspiracy to genocide and rape.

"For crimes that the judge sentenced him to life imprisonment to you, Pauline Nyiramasuhuko," said presiding judge William Hussein Sekule.

Nyiramasuhuko (65) was convicted on seven of 11 charges of genocide in the Butare, southern Rwanda, 1994. "Nyiramasuhuko conspired with other leaders of the government to commit genocide in Butare," said the judge. "He ordered the rapes in Butare and is responsible for the Interahamwe (militia which he commanded) rapes in Butare."

ICTR, established in late 1994, bring to justice the masterminds of genocide Rwanda. In the case that about 800,000 people, the majority of the Tutsi, were killed in 100 days.

Arsene Shalom Ntahobali, a former minister's son, at the time of the genocide that led the militia groups in Butare. For that, Ntahobali was also sentenced to life imprisonment. Ntahobali found guilty of rape and ordered the other militias to rape.

The judges follow the recommendations of prosecutors who in 2009 asked for a life sentence for Nyiramasuhuko and her son.

Former mayor

The four other defendants, all former senior officials in Butare, received jail terms ranging from 25 years to life imprisonment. The former leader of the prefecture, Sylvain Nsabimana, was sentenced to 25 years imprisonment and official successor, Alphonse Nteziryayo, was sentenced to 30 years in prison.

Two former mayor, Joseph Kanyabasi and Elie Ndayambaje, sentenced to 35 years and life imprisonment.

Nyiramasuhuko looks younger than the age of 65 years. He was born in a modest family in southern Rwanda. At age 40 he entered college, got a law degree four years later. In April 1992 he was appointed minister of family affairs, a position he still held two years later when the genocide took place.

Rwanda Patriotic Front victory after the genocide, he fled to the neighboring Democratic Republic of Congo. He was arrested in Kenya in July 1997 and transferred to the ICTR.

He was the only female detainee at the UN tribunal. Nyiramasuhuko case has been started on trial since 2001. The verdict handed down 16 years after fellow main defendant was arrested.

Sort-select food is one of the main requirements for those who want to lose weight or simply maintain an ideal weight. In maintaining an ideal weight, you should avoid the kinds of foods that affect blood sugar negatively and will only continue to cause hunger.

Top 10 most popular types of foods that can cause your body to easily store up fat reserves:

1. White bread

This is the kind of food fiber content is very minimal so it will not keep you full longer. What happens after you eat this bread are soaring blood sugar quickly, and you soon feel hungry again.

White bread is found in food products such as burgers or sandwiches. In addition to not contain many nutrients, white bread is often combined with sugar or sweeteners that can trigger an increase in weight quickly. Advice of experts is to choose whole-grain bread and cut the habit of eating white bread.

2. Cereals

This food was chosen as a breakfast menu in urban areas. Unfortunately, most products contain sugar cereals on the market are very high, but low nutritional value. As a result it actually triggers the accumulation of fat in the body. That often occurs after eating cereal, do not feel full stomach because the cereal does not contain fiber means.

If still choose cereal as a meal menu, then choose one that really made from 100 percent whole wheat. Additionally, you can eat oatmeal and add fruit as part of breakfast.

3. Food diet version

Many products are now labeled low fat, low sugar, or special diets. However, the thing to remember is that these foods contain chemical food additives, such as dyes, panambah flavors, or artificial sugars which of course has the risk to health. Another thing to remember is this risky foods make blood sugar to drop so fast you feel hungry. It's wise if you choose natural fruits or vegetables rather than eating these foods.

4. Fried chicken

This is a menu favorite of many people. However, not many people realize that fried chicken is very high in fat because of its processing using oil with a high temperature. Choose grilled chicken with the lean meat.

5. Coffee "creamer" and sweeteners

Calorie content of a cup of instant coffee plus creamer sugar and can reach 800 calories or almost half of your daily needs. Coffee or soft drinks are a source of hidden calories that many of you are unaware that the habit of drinking coffee with sugar and creamer to make the body mengasup excessive calories. For fans of coffee, you are advised to make coffee with sugar and creamer set wisely.

6. Sweets and confectionery

This is the worst choice for those who are thin body. Most candies contain only sweeteners and chemical food additives, such as dyes or preservatives. Besides can be addictive, candy does not contain nutritional means, it also makes the body continues to store up fat reserves.

7. French fries

Potatoes actually a type of food with low calories. However, when it is processed by high-temperature frying, calorie values ​​soared. These foods are also often eaten with other high-calorie menus at fast food restaurants, like fried chicken or burgers that clearly makes you craze. Even if have to eat at fast food restaurants, so try not to order fries.

8. "Pastry", donuts, and snacks

These foods can not make your stomach full longer because they are low in fiber. In addition to many contain sugar or use a sweetener type of high fructose corn syrup, these foods are often made with wheat or corn that has been processed. All of these foods can make blood sugar in the body is growing dramatically and speed up fat deposits.

When ,, many sweet foods, the body will produce insulin to control glucose levels in the blood. The high glucose causes the body to excess reserves. Glucose is not used up as energy will be buried under layers of flesh and skin as fat. Insulin is a hormone that not only lowers blood sugar, but also provide signals to store fat.

9. Potato chips

Do not underestimate the potato chips. Although there was mild, the food is very high in calories, but the nutritional value is zero. Processing process using high heat with the cream and butter, which makes this food very bad. Potato chips also contain preservatives and high salt thereby increasing the risk to health.

10. Soda

Soda contains high sugar content. Sugar instantly gives energy and makes the body release serotonin (a neurotransmitter that improves mood) so many are addicted to soda tend berpostur fat.

Researchers at the University of Texas found, soda increases the risk of obesity average of 32.8 percent, whereas a diet coke (sugar-free soda) actually increase the risk of up to 54.5 percent. In conclusion, sugar-free soda is not always healthy. Most of soda contains 250 calories per 600 ml. No nutrients or minerals in it, but it's just sugar and caffeine.

Moderate lazy to work, saturated with work, or the motivation starts to fade? This is reasonable when you've experienced late in the routine. Do not let your spirits down because of attacks of this boredom. Bonnie Kelly and Teresa Walsh, Silpada Designs jewelry company founder, offers five tips to stay motivated when the work began to seem boring.

1. Take on new projects. Exchange ideas on how to save on expenses, to be volunteered to lead the project, could be a way to lift your spirits again. Why? Since taking this kind of action will give a feeling of control or control the working life. While developing the ability to keep you excited and motivated.

2. Say "no" to negative things. You can just take a break from the routine work with coffee-coffee in the pantry. But do not use this moment to discuss the downsizing of employees or salaries will not rise next year. This will only add to the uncertainty of your fate, according to Kelly and Walsh. Save all your complaint until you get home, and curhatlah on husbands or friends. While in office, please talk about things that are fun only.

3. Create your short-term goals. For example, come in early and go home throat at least twice a week. Or, schedule a small meeting with your team once a week to evaluate the work. "Making the goal will provide power for you and the desire to achieve something, that will help you stay motivated even though things started to dull," Kelly said.

4. Invest yourself. How, by attending networking events or taking a course skills you've dreamed of since a long time, suggestions, Kelly and Walsh. This activity may not directly give you a new job, or promotion promotion. However, expanding business networks and learn new skills will keep you inspired. It also will help you find a new job when circumstances force you to resign or are terminated.

5. Find other fun outside the office. Everyone needs to balance himself. "You need to enjoy life, especially when you feel stressed," said Walsh. Find an activity that is not related to work and make you excited. For example, experiment with your camera, or mastering certain positions in yoga. Let the stress or boredom while working away by itself.

Counting calories was not the primary key, both in losing and maintaining your ideal weight. Based on large-scale study of diets in Europe, the best way to cut weight is to eat a lot as long as the menu that is eaten the right foods, like meat, beans, and cold pasta.

A study in Britain concluded that the method of calorie counting based diet has been found ineffective. To make the body stay slim, someone actually had to eat the right foods without limitation amount.

The conclusion was drawn after the researchers compared the five types of diets. They found that the model most appropriate and effective in slimming is a high-protein diet plus glycemic index (GI) is low, in which there are foods such as lean meats, fish, eggs, and some types of nuts.

This diet is also based on the low GI carbs, like whole wheat bread and brown rice. Such foods are slowly digested by the body and make the stomach full longer. Blood sugar levels remain stable.

According to the researchers, these foods cold or frozen will also digested slowly and have a lower GI. As for cold pasta contains more carbohydrates are not soluble or so-called resistant starch, which can slow digestion.

Scientists who initiated this research, Professor Arne Astrup of the University of Copenhagen, Denmark, claiming that its findings can be one solution to suppress the obesity epidemic.

"For years we have been giving wrong advice about how to lose weight and prevent obesity. Taking into account the calories does not work and may make the problem worse because they do not see clearly the different types of food," he said.

The composition of this new diet, go Astrup, believed to be more effective to help maintain ideal weight. "This diet contains higher protein and foods with low GI, as well as you can so much food that you want," Astrup said that his research published in the journal The New England Journal of Medicine. Astrup and his team monitor the 772 families in Europe consisting of 938 adults and 827 children. Adult volunteers who are obese and suffer from obesity are obliged to follow the traditional diet worth 800 calories per day for 8 weeks and managed to lose an average of 10 kg. They were then asked to choose one of five types of diets to see which model is most effective weight loss.

Five options are diet is a diet low in protein and high GI, low protein and low GI, high protein and low GI, high protein and high GI, while the fifth group was not given food guidelines limit the IG.

Research results showed that high-protein diet group was recorded as the low GI group experiencing the most minimal weight gain, while the low-protein high-GI group most experienced weight gain with an average of 1.5 kg. Children also benefit from high-protein diet low IG although they did not specifically a diet. At the end of the study, the number of children who are overweight decreased by 39 percent.

Taman Safari Indonesia II Prigen Pasuruan, East Java, pioneering programs Bali cattle genetic improvement through artificial Insemenasi bull sperm using Java. Later cross-breeding is expected to give birth to puppies superior cows, ie resistant to all weather and feed, as well as having a quality beef.

Artificial Insemenasi Program (IB) initiated by Taman Safari Indonesia (TSI) II Prigen with Peternanakan Department's East Java province to bring in five cows with a bull female bali Java in April 2010. They judge between cattle and bison bali java still has a kinship so hope the IB program can be successful.

"Because the cow itself is bali bull dominifikasi of Java. So, then we expect the results Bali cattle and meat quality of survival is better," said Michael Sumampau, Tuesday (28/06/2011).

To facilitate the mating process of IB, the TSI II Prigen also set up a bull pen unit complete with team supervisors in which there are experts Singosari IB. In a special enclosure, the bull will be created alley way that is suitable for sperm retrieval.

"And the IB will be recorded as a basis for further breeding, including records of the cow's weight when pups were born," he said.

As for the allegations to cope with the IB program will damage a particular animal species or the birth of new species, the TSI II Prigen will not give names to the results of the mating IB. "Because, until now, we have not thought will give the name of the result insemenasi it," said Ivan Chandra, General Manager of Animal TSI II Prigen.

If the IB program between the cow and bull java bali was successful, the assets will be utilized together with cattle puppies Livestock Service of East Java and TSI II Prigen.

Apparently, TVS Motor Company Indonesia not only retro-style scooter prepare for next year, but also a 125 cc sports model in India named Flame.

BLP Simha, President Director of TVS Indonesia to ensure that next year it launched two different models, namely the scooter and lightweight sports. "What if we marketed the 125cc Sport?" Said Simha told reporters in Puncak, Cisarua, last night (26/06/2011).

This strategy is similar to that of fellow Indian brands, Bajaj Auto Indonesia who market XCD 135cc last year. Even the lowest model Bajaj is able to sell the most in demand in Indonesia. "We will complete all the segments next year, there are two new models," he said.

In India TVS Flame 125cc equipped machine CCVTI, 3valve, 4-stroke with a compression ratio of 10:1. 10.5bhp power @ 7500rpm and 10nm of torque @ 6000rpm, priced at 46,000 rupees or cider country Rp8, 7 ​​million.

WHEN asked how many more times I wanted to go back to Van Gogh Alive-The Exhibition, I would answer: no matter how many times I will not be bored!

How can it be boring if the masterpieces of Dutch painter, Vincent Van Gogh, exhibited by mengolaborasikan visual works, sound and projection technology so it becomes alive. On entering the exhibition hall a dark room, music-classical music from the 19th and 20th centuries greeted me with a gentle ear drum. When she walked into the main gallery, I heard the adults and children in this room. But why is this dark room?

Confusion I missed when image after image appeared on the walls, columns, roof and floor exhibition space. Apparently paintings of Van Gogh millik projected onto planes of this room. The light also allowed me to see the contents of the room. No furniture or classic frames containing the painting. Only some sort of park bench seats of wood in the corners of the room.

I can also see a lot of small children dressed in uniform. Some are sitting on the floor, lying there on top of projected images while viewing the projected paintings on the ceiling. There are fun touches the wall where the painting of a woman playing the piano is being projected. Some are dancing and jumping from side to side when I heard the classic song that was playing.

Artscience museum in the Marina Bay Sands, Singapore was chosen to host the inaugural Van Gogh Alive-The Exhibition. The exhibition, which will still take place up to 6 November, featured artwork of Van Gogh in 1890 as a productive year. About 3,000 paintings by Van Gogh digital projection to the gallery space, such as The Starry Night, Potato Eaters, Self-Potrait, Still Life, Vase with Twelve Sunflowers and Vincent's Chair with His Pipe.

Museum Director Tom Zaller said it took about three years of preparation to operate this exhibition. Organizers put the 41 high-definition projector and 41 computer to synchronize music and image and project it. Throughout the Van Gogh images can be projected at 2 square miles to a plane that is in the Main Galleries of 1,500 square meters in Level B 2 ArtScience Museum.

"These paintings are projected onto walls, columns, roof and floor gallery space," he said.

The museum also provides educational materials for children of different ages so they can better understand the works of Van Gogh. So no wonder, this place became one of the targeted study tours of school age children, not only from Singapore but also some neighboring countries. The children were not bored because they get into a world full of color, movement, music and light all at once.

Van Gogh is considered as one of the greatest painters in European art history. Initially, the works of Van Gogh used colors are bleak. After his trip to Paris, he changed course into impressionism, so more use of colors brighter. But later, he switched to the style of expressionism.

Van Gogh then reached its golden ages, and astonishing the world with his works until he finally felt he was crazy and spend life in mental hospitals until the end of life. Despite living in an asylum, Van Gogh tetao capable of producing such paintings Portrait of Dr. Gachet and The Round of the Prisoners.

On the outside of the exhibition hall, visitors can see the various quotes ever uttered by Van Gogh. Quote that appeals to me reads: "A good picture is equivalent to a good deed". Van Gogh seemed to consider that a good image is produced through the action of a good also. Van Gogh's quote that is not less interesting is the 'To do good work one must eat well, be well-housed, have one's fling from time to time, one's pipe smoke and drink one's coffee in peace'.

Is it that much? Eits ... wait a minute. A time to take pictures a la Van Gogh near the entrance. 10 R-sized photo will be printed directly on the spot. Enjoy the artwork with an unusual way ...