The aging process actually does not come suddenly. Only, you are often unaware of the initial occurrence. Suddenly felt the hair thinning, and there are certain parts in the head which showed mild baldness. If you happen to realize the process is taking place, try to eat some foods that can restore hair's health is recommended Dr. Mehmet Oz, cardiac surgeon expert from Columbia University.

Salmon. Ever notice how the seal has a shiny black skin when sunlight overwritten? This is because they eat lots of salmon and sardines, are rich in Omega-3. Fish oil or DHA supplements will also help restore your hair luster.

Bran. Bran, or bran, rich in vitamin B, which can slow hair loss and encourage new hair growth. Bran powder can be drunk with milk or coffee, or you can find that has been processed into pancakes or brownies. Other food rich in vitamin B include beans, peas, carrots, cabbage, soybeans, nuts, and eggs.

Avocado. Certainly not difficult to find an avocado. Fruits that contain these good fats can prevent things that can damage the hair follicle, or dihydrotestosterone (DHT).

Green tea. Green tea can be used as a "topical" or "drug in". Brewed a pot of green tea, let cool, then use for rinsing hair. Green tea helps eradicate the fungi that cause dandruff. Whereas if you drink green tea, caffeine content can help slow thinning hair.

Avoid animal fats and red meat, if you experience hair loss. Raw foods can lead to more DHT production and hair follicle damage.